Adult Mental Health Therapy & Counselling in Red Deer, Alberta and the surrounding area.
Serving Red Deer, Alberta and Central Alberta with compassionate adult counselling, therapy, and capacity assessments.
Helping adults navigate anxiety, stress, life transitions, and relationship challenges with steady, compassionate support.
Ready to get started? Book an appointment or call 403-318-9893.
When anxiety, low mood, or life changes feel exhausting, and you’re trying everything but still feel stuck, therapy can give you practical tools and steady support.
Cognitive Behavioural Therapy (CBT), DBT informed, Acceptance and Committment Therapy (ACT), Accelerated Resolution Therapy (ART), Single Session Brief Therapy (SFBT).
I provide compassionate, evidence-based counselling, therapy and capacity assessment services for adults who want clarity, relief, and meaningful change. My practice is built on collaboration—you bring your experiences, and together we uncover practical strategies that help you feel stronger, more confident, and more at ease.
For those seeking capacity assessments, I provide thorough, respectful evaluations that lead to insight, confidence, and a clear path forward.
You don’t have to face these challenges alone. With the right support, guidance and tools, growth is possible—often in ways you may not yet imagine.
Our goal together is to help you reclaim freedom, purpose, and possibility in your life.
“I need help”
Individual Adult Counselling and Therapy
When additional support or change is needed to live your best life.
“I am concerned about my family member’s independence”
Adult Capacity Assessment
At a time of uncertainty about a family member’s need for additional help, a sensitive and respectful assessment can indicate areas where additional supports are needed to ensure quality of life, and peace of mind.
Todd Sainsbury B. Ed., M.Sc., R. Psych
Hi! (Yes, I am camera shy….)
I am a Registered Psychologist, based in Red Deer, Alberta, with 17 years of experience in Special Education and Public Health as both a teacher and Clinical Psychologist. My focus is on Adult individual therapy to increase quality of life, using Solution Focused Brief Therapy, Cognitive Behavioural based therapies such as CBT, ACT and DBT informed, as well as to Accelerated Resolution Therapy.
There is more than one way up your mountain path and therapy is tailored to your unique need.
Services and Pricing
Adult counselling, therapy, and capacity assessments for clients in Red Deer and across Central Alberta.
- Individual adult counselling and therapy
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- DBT‑informed therapy
- Accelerated Resolution Therapy (ART)
- Single Session Brief Therapy (SFBT)
- Adult capacity assessments
Individual, adult therapy appointments are based on a 50 minute therapy session. Some therapies require longer session lengths, such as Accelerated Resolution sessions that can take up to 90 minutes, however will still be considered a standard therapy hour. Individual session prices are reduced from the current Alberta Psychologists Association fee schedule to $175 per therapy session.
Please enquire about Adult Capacity assessment fees as this is a different type of service.
All fees, not covered by your insurance, are a co pay due by the end of each session by email transfer or credit card. A receipt will be provided following payment. All services provided are income tax deductible.
Please note that 24 hours notice is required for session cancellations, or the full session fee will be charged.
Insurance
Insurance support and direct‑billing options for clients in Red Deer and Central Alberta.
I accept many insurance programs. If your insurance provider requires that you submit directly for re-imbursement, receipts you are provided will contain all the information required for submission.
Direct billing is available for some insurance providers. Please contact directly for more information.
Please be aware that it is the responsibility of the policy holder to inquire and understand what their individual policy will cover and/or limits to coverage prior to attending sessions. Any portion of treatment that is not covered by health benefits is at the cost of the individual receiving the service. Any costs not covered by your insurance is tax deductible.
Get in Touch
Phone: 403-318-9893
Email: [email protected]
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